Trusted by 12+ World Champions

Bodybuilding

Elevate your Performance and Physique. Look great and stay functional with this expert level program.

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I have been doing programming at reach since 2021. If you are consistent and follow the programming you will see results."

Jacob Dunaway

Hyrox, Spartan & Deka competitor.

23%

performance
increase

Average athlete improvement

100+

Podium
finishes

In the last 24 months

8

World Titles

DEKA world championship wins in the last 24 months

1

Elite champion

DEKA Elite World Championship Winner

THE CHAMPION'S ENGINE

Get started with a 7-day free trial in the TrainHeroic app. Access world-class programming designed by champions for champions.

How do I optimize my training focus?

With countless fitness aspects to improve, our precision-targeted plans cut through the noise. We prioritize what matters most for Spartan Deka, HYROX, and other elite competitions.

When should I peak for maximum performance?

Timing is everything. Our periodized programs align your peak performance with competition dates, balancing intensity and recovery for when it counts most.

What gives me the edge with elite athletes?

When everyone is fit, victory comes down to the details. Gain access to champion-level strategies and techniques proven successful in actual competitions.

How do I prepare mentally for intense races?

Physical prowess isn't enough. Our integrated mental toughness training sharpens your competitive mindset, preparing you for the psychological demands of elite competition.

Reviews

Trusted by 12+ World Champions

"I’ve been on the Reach Athlete program for over a year and from the minute I started I’ve loved it. It has given me the results I’ve desired, but it hasn’t come at the expense of trashing my body or giving me injuries. I completely trust the programming and follow it to the “T”. I knew I wanted to start competing and this program nailed it! You’ll get results if you follow Reach Athlete!"

Jacob Dunway

HYROX Elite Competitor

23%

performance
increase

Average Athlete Improvement

100+

Podium
finishes

In the last 24
months

DEKA AG victories

"Joined 6 months ago coming from exclusive run programming… have found Taylor and the gym to be the absolute ideal in terms of equipment, culture, workout specificity and variation… very grateful and only regret is not finding this kind place sooner…"

Stewart Ellington

2x Knoxville Marathon Winner and Elite AG Competitor in fitness racing.

Trusted by 12+ World Champions

"Reached Functional fitness changed my life. The facilities are great, the athletes are the best, the owner is next level, and the programming is second to none!! Got into the best shape of my life."

Rick

DEKA AG victories and qualified for the World Championships

Trusted by 12+ World Champions

"Coach Taylor Haney and Coach Ethan Parker offer the best training plans in the area. Their commitment to helping every individual grow stronger and fitter is what sets Reach apart. This gym has not only improved my fitness but has been a crucial part of my readiness as a first responder. There's nothing else like it!"

Clint McKissack

"I’ve never felt stronger or more fit in my life!"

THE CHAMPION'S ENGINE

Get started with a 7-day free trial in the TrainHeroic app. Access world-class programming designed by champions for champions.

The Champion's Blueprint for Athletic Performance

Our training methodology isn't theoretical—it's battle-tested in the most elite competitions and refined through years of working with champion athletes. We've distilled the most effective training principles into a systematic approach that produces measurable results.

While standard training programs focus on workouts in isolation, our champion-tested system integrates periodization science, competition-specific training, and mental performance into a comprehensive system. The result is a training approach that consistently produces podium-level athletes.

Taylor Haney, program coach, 3x HYROX Champion

Precision Periodization

Our training cycles are meticulously designed to balance intensity and recovery, ensuring you peak at the right time for competitions. We use a 7-week wave loading approach that systematically builds work capacity while preventing plateaus and overtraining.

Result:

23% average improvement in performance metrics compared to traditional linear programs.

Event-Specific Conditioning

We analyze the specific demands of competitions like HYROX, DEKA, and OCR events to create targeted conditioning protocols. Our training mimics the exact energy systems, movement patterns, and work-to-rest ratios you'll experience in competition.

Result:

Athletes finish 31% stronger in competitions compared to traditional training approaches.

Mental Performance Training

Physical training alone isn't enough for championship performance. Our programs integrate proven mental techniques including visualization, race simulation, discomfort training, and stress inoculation to prepare you psychologically for competition.

Result:

87% of our athletes report improved focus and performance under pressure in competition settings.

How we compare to generic programs

Training Element

Generic Programs

Team Reach Programs

Periodization Structure

General fitness focus with minimal event specificity