REACH TEAMS
CONTINUALLY UPDATED TRAINING PROGRAMS
FOCUSED TRAINING FOR FOCUSED RESULTS
There is no one-plan-fits-all solution for fitness, so we have created multiple training programs that serve as roadmaps to reach different fitness goals.
ATHLETE
Hybrid athlete training for serious competitors of Hyrox, DEKA, OCR, and other functional fitness competitions.
Session Length: 30-90 Minutes
Training Sessions Per Week: 6-14, Frequent Two-A-Days
Program Length: Perpetual, 7-week cycles
Difficulty: Advanced+, Frequent Barbell Usage
Olympic Lifting: No
HYBRID
If you want to train the Team Reach Training brand of hybrid fitness, but aren't ready to compete: this is the plan for you! With 6-7 sessions per week dedicated to: building an engine ready for 5k to half marathon running, periodized strength and hypertrophy, and gaining off the chart metabolic conditioning.
This is the perfect program for those who LOVE to train multiple modalities with an intelligently designed layout. You'll be fit and aesthetic!
Session Length: 30-90 Minutes
Training Sessions Per Week: 5-7
Program Length: Perpetual, 4-12 week cycles
Barbell Usage: Frequent
Olympic Lifting: Power Cleans, no formal Olympic Lifting
