Military Combat Training

The physical demands of combat are brutal. Your body needs to be prepared to run, sprint, carry, lift, and move for extended periods of time.

Our Military Combat Training program is at functional as it gets in the gym.  Building grip strength, off-balance stability, and power are staples of the program.  Conditioning and endurance training are also highlighted.

This program is ideal for military combat personnel - those heading to basic training or awaiting deployment.

We want our Armed Forces to be prepared, so we've built this program specifically for them.

Program Specs:

Skill Level - Intermediate. No Olympic Lifting experience is required.

Equipment Needed - Barbells, dumbbells, kettlebells, pulley system, medicine/wall ball, bucket, sled, farmer's carry, battle ropes, treadmill (optional), pull-up bar, plyo-box.

Focus - Military/Tactical, Strength and Conditioning

Training Days per Week - 5

Program Length - 4 Weeks, but can be repeated if desired.

Excerpt from Day 1 Squat, Agility, and Conditioning:

(superset)

Four Cone Box Drill 3x1

Sled Push 3x20yds

Back Squat 10x5 performed as an EMOM

Excerpt from Day 5 Explosiveness, Pull, and Strength Accessory:

(superset)

Belly Sprint 5x20m

Bucket Carry 5x100m

Deadlift 10x5 perform as an EMOM

Features
5 sessions per week
Must use the Train Heroic App app to view and log training
Program Training

Special Operator Training

Special Operator Training is designed for those who will see combat often.  The physical demands required of our special operators are unrelenting.

TeamReach has built this program specifically for those who are deploying into a hotbed.  Traditional strength and conditioning are simply not enough to prepare our bravest for combat.  

This training is difficult and practical.  Operators will find direct crossover to the demands of their job.

With that said, you don't have to be military personnel to train like one.  If you are looking for a program to test yourself, give this one a go.

The program is comprised of 5 unique workouts, repeated over a 4-week block. 

Program Specs:

Skill Level – Intermediate to advanced. Beginner Olympic Lifting experience required.

Equipment Needed - Barbells, dumbbells, kettlebells, pulley system, medicine/wall ball, bucket, sled, farmer's carry, battle ropes, treadmill (optional), plyo-box, weighted vest.

Focus - Military/Tactical, Strength and Conditioning

Training Days per Week - 5

Program Length - 4 Weeks, but can be repeated if desired.

Excerpt from Day 1 Power:

Seated Box Jump 3x3

Power Clean + Push Jerk x12, 10, 8, 6, 6

(superset)

Farmer’s Carry 3x50m

Excerpt from Day 4 Hypertrophy and Muscular Endurance:

(superset)

Push Press 4x15

Barbell Bicep Curl 4x15

Features
5 sessions per week
Must use the Train Heroic App app to view and log training
Program Training

The Universal Soldier

The Universal Soldier program was built with the tactical operator in mind - strong, fast, iron-willed, and calm under duress.  

The program follows 3 days of strength & conditioning and 2 days of speed, agility, and quickness with an optional weekend day for a trail run or recovery workout.

Classic strength and power movements will be utilized, but functional accessory work, conditioning, and SAQ drills round out the program to give the trainee a complete program to prepare for the rigors of battle.

Program Specs:

Skill Level – Intermediate to advanced. Beginner Olympic Lifting experience required.

Equipment Needed - Barbells, dumbbells, kettlebells, pulley system, medicine/wall ball, bucket, sled, farmer's carry, battle ropes, Air Bike, sandbag, plyo-box.

Focus - Military/Tactical, Strength and Conditioning

Training Days per Week – 5, with an optional 6th day

Program Length - 4 Weeks, but can be repeated if desired.

Excerpt from Day 1 High-Intensity Strength Training:

(triset)

Bench Press 4x8

Single Arm MB Push-Up 4x6/per arm

Pull-Up 4x8

10 Minute AMRAP

5 Calorie Air Bike

10 Slam Balls @10-15lbs

10 Landmine Pull Presses

Excerpt from Day 4 Power, SAQ, and Movement:

Power Clean 5x3

Operational Metcon 2 - 6 Rounds

25yd Bear Crawl

10 Kneeling Sandbag to Box

25yd Bear Crawl

*Rest 60 seconds.

Features
5 sessions per week
Must use the Train Heroic App app to view and log training
Program Training