Functional Bodybuilding

Aesthetic and athletic training for those who want to smash metcons, lift all the weights, and look good doing it!

Session Length: 60-90 Minutes

Training Sessions Per Week: 5-6

Program Length: Perpetual, 5-week cycles

Difficulty: Advanced, Frequent Barbell Usage

Olympic Lifting: No

Strength & Conditioning

Periodized functional training for those who want to increase their strength on compound lifts, build a high functioning body, and boost their aerobic capacity.

Session Length: 45-75 Minutes

Training Sessions Per Week: 5

Program Length: Perpetual, 13-week cycles comprised of four 4 week mini-cycles and a 1-week deload

Difficulty: Intermediate, Frequent Barbell Usage

Olympic Lifting: No

STRONG

Strength training for athletes who want to maximize power, increase resilience, and get ready for their next powerlifting competition.

Session Length: 45-75 Minutes

Training Sessions Per Week: 4-5

Program Length: Perpetual, cycle length varies

Difficulty: Intermediate to Advanced

Olympic Lifting: No

FIT

Functional training for anyone who wants to gain strength and stability, improve cardiovascular health, and follow a proven program that will have you feeling your best.

Session Length: 30-60 Minutes

Training Sessions Per Week: 3-5 (2 optional days)

Program Length: Perpetual, 13 four week cycles

Difficulty: Intermediate, No Barbell Usage

Olympic Lifting: No

PROJECT LEGACY

Gain and maintain program for lifetime lifters and athletes who want to increase strength, build resiliency, and perform like a finely tuned machine.

Session Length: 45-75 minutes

Training Session Per Week: 6 (some sessions are optional)

Program Length: perpetual, 4-week cycles

Difficulty: Intermediate to Advance, Frequent Barbell Usage

Olympic Lifting: No

WOD

Functional training for the garage athlete, weekend warrior, or fitness enthusiast wanting to spice up their training with strategically varied workouts.

Session Length: 30-75 Minutes

Training Sessions Per Week: 5

Program Length: Perpetual, 13 four week cycles

Difficulty: Intermediate to Advanced, Frequent Barbell Usage

Olympic Lifting: Yes

AMPs

Supplemental Metabolic Conditioning for those who want to increase their aerobic capacity in running, skiing, rowing, and cycling.

Session Length: 20-60 Minutes

Training Sessions Per Week: 5

Program Length: Perpetual, cycles vary

Difficulty: Intermediate to Advanced, No Barbell Usage

Olympic Lifting: No